Breakfast on May 13th

Hello Foodies. Good Morning. Now back to our regularly scheduled program. I will be sharing our FB weekly menu with you, so we know what to look forward to every week on Afropolitan Chef . For now, let’s start with what I am having for breakfast today. Shrimp omelet with orange juice, chai tea, kiwi/blueberry and salad. What did you have or will you be having for breakfast?2013-05-13_0002


liveIT IS LIVE. Now I can go to bed lolol NOT. This moment means so much to me. What started as a fun way of food sharing on facebook 4 years ago has helped me realize a calling. To share my perspective on food, life and living. I saw this emphatically and with humility. You are the only one that can come in the way of what you are here for. GO FOR IT. What other people think of you as Deepak Chopra says, is NONE OF YOUR BUSINESS. JUST DO IT. Much Love. See you on twitter at 4PM so we can chat. YES, IT IS LIVE, YES! follow me on twitter tell your friends about it. #acfoodchat at 4 PM EST #letsdothis. actwitterchatada

Morning Refreshment

Good Morning Foodies. The site launches this week. We will also be having our first foodie chat this Thursday. I am stoked. Here is how I try to start my mornings as often as possible. Room temperature water with lemon, cucumber and a slice of apple. Let it sit while you go prep for your day. Drink first thing in the am before any meals. What is your morning food/health ritual? like if you already do this, or are thinking about starting this.

Moi Moin- aka blended black eyed peas

Happy Sunday Foodies. Presentation is so important. Blame my mother for making me eat with my eyes. As a kid, if the food did not look pretty I was so not going to have a piece of it. Ha! who knew God would use that on me now! The moi-moi I made for breakfast yesterday. Moi Moi was a typical Saturday breakfast in my home as a kid. Some things just don’t change, they just evolve.
Moi-Moi- peeled and Blended black eyed beans. add red pepper, onion, tomatoes, spices, raw eggs and garnish with boiled egg and sardines or anything else you would like. Steam cook for 30-40 minutes. I use souffle bowls for my shape.


Eat with your HEART ™