DID YOU KNOW? Breakfast literally means ‘breaking the fast’ after a good night’s sleep. Most people do not eat for up to 12 hours between the time of their evening meal and breakfast on the following day – The first meal of the day is the most important because it supplies the body and brain with the necessary nutrients after a night’s sleep. – Kellogg’s
official entry: January 9, 2012
Eat with your HEART ™
