Breakfast is served!!!

DID YOU KNOW? Breakfast literally means ‘breaking the fast’ after a good night’s sleep. Most people do not eat for up to 12 hours between the time of their evening meal and breakfast on the following day – The first meal of the day is the most important because it supplies the body and brain with the necessary nutrients after a night’s sleep. – Kellogg’s

official entry: January 9, 2012

Eat with your HEART ™


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