JUICY POWER- 7 Days of Style…

Hey love-foodies Fashion Blogger Monica and I have teamed up to bring you JUICY POWER, 7 days of style and refreshment! 7 looks and 7 fresh juices perfect for the summer. Join us starting July 25-31! As we share daily, a look and a juice to pump up your day. Follow @awedbymoni and @afropolitanchef then Visit www.afropolitanchef.com and sign up to get the 7 recipes available on July 31st. In the meantime, tag #juicypower in your best summer look or homemade juice. Stay tuned and see you on Saturday for DAY 1 of JUICY POWER.
#juicypower #awedbymonica #afropolitanchef #foodandfashion

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Home made Lemonade

Hey Love-Foodies. Soooo, I already know what book #2 is going to be. READY?????.

Soups, Salads and Drinks lol. For now, Homemade Lemonade.
○ 4 lemons
○ 1/3 cup of sugar
○ 2-3 cups of water

Shake in a mixer and serve. Feel free to add some spike ouuu say a a shot of vodka 😉 mmmm Yummm!

You can head on over to www.afropolitanchef.com/shop to order your very own copy

Allow the love of food to bring us together.


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Morning Refreshment

Good Morning Foodies. The site launches this week. We will also be having our first foodie chat this Thursday. I am stoked. Here is how I try to start my mornings as often as possible. Room temperature water with lemon, cucumber and a slice of apple. Let it sit while you go prep for your day. Drink first thing in the am before any meals. What is your morning food/health ritual? like if you already do this, or are thinking about starting this.

Wine anyone?

Happy Friday Foodies. It’s Friday, chill out day. Let’s talk wines. I have a new favorite. It’s Three Wishes Cabernet Sauvignon. You can get it a Whole Foods. It’s surprisingly GOOD. What’s your favorite wine?

official entry: February 3, 2012

Eat with your HEART ™

Fresh Juice or Boxed?

Good Morning foodies. Happy Monday. Lets talk Orange Juice. So as an AVID Orange juice lover, I am starting to pay attention to the “pasteurization” of what is supposed to be “fresh Squeezed orange juice” in a box. A Grim reality I finally had to admit. FYI, if it is not freshly squeezed, then it’s not ‘freshly squeezed orange juice”. Invest in a juice like this for just $12.99 http://amzn.to/xzvfnH . The fresher the healthier, the better your skin looks.

official entry: January 23, 2012

Eat with your HEART ™

Water Intoxication Really???

Morning Foodies. WATER talk. Yes, let’s talk water DID YOU KNOW? That by the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.-ABW Everything in moderation. Even too much water can have it’s adverse effect on the body. Water intoxication, imagine that? Look it up. Happy Wednesday!

official entry: January 18, 2012

Eat with your HEART ™