Comfort Food

Hello foodies: I had the very lovely pleasure of experiencing the flu last week and I had to find ways to get better, that complemented the theraflu’s and the Sudafed’s and loads of rest. Soup, Soups and more Soups. It’s flu season and even in Hot ol Florida it’s a lovely 46 degrees today. So here are my flu remedies. Soup up, eat loads of protein, Vitamin C/fresh squeezed orange juice, warm water with honey and lemon often and STAY AWAY from the ice creams and cold drinks. Give your immune system a boost. Happy Knock down that FLU SEASON. Recipes for these in my first cook book coming this spring.! Happy marvelous Monday

official entry: February 13, 2012

Eat with your HEART ™

Finger Food: aka FUFU

Hello Foodies. Happy Wednesday. So let’s get real “AFRICAN” There is something to be said about eating with your hands that certainly makes the food so much more tastier. Most people just call it FUFU. But the fact is Fufu is different from Amala, is different from Eba is different from pounded yam. In America that would be your pseudo mashed potatoes and all taste so much better when you eat with your hands. The best part is the vegetable sauce you pair it off with. Fish sauce, spinach sauce, beef sauce. So can I encourage you to get “AFRICAN’ this week and add some FUFU diet to your life.

official entry: February 1, 2012

Eat with your HEART ™

Crab Cakes

I took my first go at crab-cakes. I loved the process of the mess. So fun. I have officially added crab cakes to my home dinner parties menu. It’s quick, easy and depending on the size it can be quite filling.

official entry: September 8, 2011

Eat with your HEART ™