Fruits always

Always add a side of fruits. They help with creating new cells. And we all know new cells means: fresher skin, younger looking. Cheers…


official entry: June 1, 2012

Eat with your HEART ™

An apple a day

Hello Foodies. Happy Monday. Been working hard to other parts of the Brand aka TV gig and finishing up the cookbook, so do pardon my absence. I have loads of food tips and yummies to share. keep checking back. In the meantime. Eat fruits as often as you can. It’s good for you.

official entry: March 5, 2012

Eat with your HEART ™

Fruits = New cells

Happy Monday foodies. Sometimes being FRUITY is a good thing. Thanks to my mother, fruits have always been a part of my life. As long as I am cooking at home, I almost always have a serving of fruit with ever meal. In smoothie form or raw form. I encourage you to add a serving to at least one of your meals per day. And TO SAVE MONEY, buy your fruits at your local farmers market or the food section of your local flea market. E.g a box of strawberries in the store is $3.99 at the flea or farmers market it’s $1.50 I KNOW.


official entry: January 30, 2012

Eat with your HEART ™

Fresh Juice or Boxed?

Good Morning foodies. Happy Monday. Lets talk Orange Juice. So as an AVID Orange juice lover, I am starting to pay attention to the “pasteurization” of what is supposed to be “fresh Squeezed orange juice” in a box. A Grim reality I finally had to admit. FYI, if it is not freshly squeezed, then it’s not ‘freshly squeezed orange juice”. Invest in a juice like this for just $12.99 . The fresher the healthier, the better your skin looks.

official entry: January 23, 2012

Eat with your HEART ™

How to tell if you are a FOODIE!

Happy Friday Foodies. So in an effort to identify other foodies that DO NOT KNOW THEY Are foodies yet, here are tips to help you identify as a foodie. If you answer YES to any of these questions, then YOU ARE A FOODIE, and I welcome you to Afropolitan Chef officially 🙂 LOL! Happy Friday

You smell food even when there is no restaurant in sight
You sniff like a dog when you smell anything food-like
You already know what you are having for lunch tomorrow
You are genuinely happy when you eat good food
You close your eyes when that first sensational taste hits your tongue
You make dinner reservations before you make hotel reservations
You talk about food at least 3 times a day
A perfect day includes watching the cooking channel or food network
You cook even in other people’s homes
You’ve ever taken any cooking class
Thinking of a juicy steak makes you drool
if you know what De-glazing means
You have more than one pot in your cabinet
You grow your own tomatoes and herbs

official entry: January 20, 2012

Eat with your HEART ™


Hey Everyone. My favorite fruit is Kiwi and I wanted to share some stories about Kiwi with you. DID YOU KNOW? KIWI is a SUPER FRUIT aka has all the nutrients the body needs? YES, I know imagine that! Kiwi is also known as the Chinese gooseberry the fruit was renamed for export marketing reasons in the 1950’s. – WP. I kind of like the name gooseberry hmmm. I may just start calling it that. lol Happy Wednesday

official entry: January 11, 2012

Eat with your HEART ™