An apple a day

Hello Foodies. Happy Monday. Been working hard to other parts of the Brand aka TV gig and finishing up the cookbook, so do pardon my absence. I have loads of food tips and yummies to share. keep checking back. In the meantime. Eat fruits as often as you can. It’s good for you.

official entry: March 5, 2012

Eat with your HEART ™

Fresh Juice or Boxed?

Good Morning foodies. Happy Monday. Lets talk Orange Juice. So as an AVID Orange juice lover, I am starting to pay attention to the “pasteurization” of what is supposed to be “fresh Squeezed orange juice” in a box. A Grim reality I finally had to admit. FYI, if it is not freshly squeezed, then it’s not ‘freshly squeezed orange juice”. Invest in a juice like this for just $12.99 . The fresher the healthier, the better your skin looks.

official entry: January 23, 2012

Eat with your HEART ™


Hey Everyone. My favorite fruit is Kiwi and I wanted to share some stories about Kiwi with you. DID YOU KNOW? KIWI is a SUPER FRUIT aka has all the nutrients the body needs? YES, I know imagine that! Kiwi is also known as the Chinese gooseberry the fruit was renamed for export marketing reasons in the 1950’s. – WP. I kind of like the name gooseberry hmmm. I may just start calling it that. lol Happy Wednesday

official entry: January 11, 2012

Eat with your HEART ™

Breakfast is served!!!

DID YOU KNOW? Breakfast literally means ‘breaking the fast’ after a good night’s sleep. Most people do not eat for up to 12 hours between the time of their evening meal and breakfast on the following day – The first meal of the day is the most important because it supplies the body and brain with the necessary nutrients after a night’s sleep. – Kellogg’s

official entry: January 9, 2012

Eat with your HEART ™